Macro Friendly Chicken Salad


• 2lb. boneless skinless chicken breasts, cooked and shredded

• 1½ cups halved red grapes

• ½ cup chopped pecans

• ⅓ cup diced green onions

• 1 cup plain nonfat greek yogurt

• ¼ cup dijon mustard

• ½ teaspoon dried sage

• ½ teaspoon smoked paprika

• ¼ teaspoon garlic powder

• 1-2 tablespoons of fresh lemon juice

• salt & pepper to taste


1 In a large bowl mix shredded chicken, red grapes, pecans, and green onions.

2 In a small bowl add yogurt, mustard, sage, smoked paprika, garlic powder, lemon juice, salt, and pepper. Whisk together.

3 Add the liquid mixture to the chicken.

4 Stir everything together until it is completely combined.

5 Serve on a slice of bread or in a cup of bibb lettuce.

Makes 8x 4 oz servings

Macros per serving: 35g protein, 3g fat, 10g carb