Nutrition Tips, Uncategorized

Pre Workout Shake Recipe!

LOVE this pre workout shake – it provides me with protein, carbohydrates (fuel) and caffeine (energy boost) for my training! Plus it’s delicious!

1 cup unsweetened nut milk (almond, cashew, coconut)
1 cup strongly brewed coffee (chilled – Trader Joe’s cold brew is fantastic for this)
1/2 – 1 banana (depending on how hard your training session will be)
1 scoop protein powder (vanilla and chocolate will both work here, I LOVE Vital Proteins collagen whey!)
2 cups ice

Put all ingredients in a blender and blend until smooth! Pour into your shaker cup and enjoy on your drive to the gym!

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