There are a lot of misconceptions surrounding macronutrient/”macro” eating plans. This is a 3 part blog post (this being part 2) discussing some of the do’s and dont’s of following a macro plan. Stay tuned for part 3 if part …
Author: Sarah Pierce
The Do’s and Dont’s in a Macronutrient Plan!
There are a lot of misconceptions surrounding macronutrient/”macro” eating plans. This is a 3 part blog post (this being part 1) discussing some of the do’s and dont’s of following a macro plan. Stay tuned for parts 2 and 3 …
Macro Diagram
I’m a big fan of visual learning aids, and I love this Venn Diagram (what a throwback) of various foods and how they break down (protein, carb, fat, combo).
Pre Workout Shake Recipe!
LOVE this pre workout shake – it provides me with protein, carbohydrates (fuel) and caffeine (energy boost) for my training! Plus it’s delicious! Ingredients: 1 cup unsweetened nut milk (almond, cashew, coconut) 1 cup strongly brewed coffee (chilled – Trader …
Macro Friendly Chicken Salad
Ingredients! • 2lb. boneless skinless chicken breasts, cooked and shredded • 1½ cups halved red grapes • ½ cup chopped pecans • ⅓ cup diced green onions • 1 cup plain nonfat greek yogurt • ¼ cup dijon mustard • …
Why Women Should Lift Weights
I love weight training. It’s empowering, makes me feel good, and helps me maintain the physique I want. I have spoken to many women who don’t understand the benefits of lifting weights or who have a fear of “bulking up”. …
Top 5 Nutrition Tips For Working Out
I get a lot of questions from my clients and friends about pre, post and even intra-workout nutrition. Here are my top 5 tips for the content and timing of your workout nutrition! 1.) EAT CARBS BEFORE YOU WORK OUT! …
