LOVE this pre workout shake - it provides me with protein, carbohydrates (fuel) and caffeine (energy boost) for my training! Plus it's delicious! Ingredients: 1 cup unsweetened nut milk (almond, cashew, coconut) 1 cup strongly brewed coffee (chilled - Trader Joe's cold brew is fantastic for this) 1/2 - 1 banana (depending on how hard… Continue reading Pre Workout Shake Recipe!
Ingredients! • 2lb. boneless skinless chicken breasts, cooked and shredded • 1½ cups halved red grapes • ½ cup chopped pecans • ⅓ cup diced green onions • 1 cup plain nonfat greek yogurt • ¼ cup dijon mustard • ½ teaspoon dried sage • ½ teaspoon smoked paprika • ¼ teaspoon garlic powder •… Continue reading Macro Friendly Chicken Salad
I love weight training. It's empowering, makes me feel good, and helps me maintain the physique I want. I have spoken to many women who don't understand the benefits of lifting weights or who have a fear of "bulking up". Speaking from years of experience, it takes very heavy weight, very focused training, and a… Continue reading Why Women Should Lift Weights
Lift This Eat That 