Ingredients! • 2lb. boneless skinless chicken breasts, cooked and shredded • 1½ cups halved red grapes • ½ cup chopped pecans • ⅓ cup diced green onions • 1 cup plain nonfat greek yogurt • ¼ cup dijon mustard • ½ teaspoon dried sage • ½ teaspoon smoked paprika • ¼ teaspoon garlic powder •… Continue reading Macro Friendly Chicken Salad
I love weight training. It's empowering, makes me feel good, and helps me maintain the physique I want. I have spoken to many women who don't understand the benefits of lifting weights or who have a fear of "bulking up". Speaking from years of experience, it takes very heavy weight, very focused training, and a… Continue reading Why Women Should Lift Weights
I get a lot of questions from my clients and friends about pre, post and even intra-workout nutrition. Here are my top 5 tips for the content and timing of your workout nutrition! 1.) EAT CARBS BEFORE YOU WORK OUT! Unless you just plan to go on a gentle jog around the neighborhood, carbs are… Continue reading Top 5 Nutrition Tips For Working Out
