Pre Workout Shake Recipe!

LOVE this pre workout shake – it provides me with protein, carbohydrates (fuel) and caffeine (energy boost) for my training! Plus it’s delicious! Ingredients: 1 cup unsweetened nut milk (almond, cashew, coconut) 1 cup strongly brewed coffee (chilled – Trader Joe’s cold brew is fantastic for this) 1/2 – 1 banana (depending on how hardContinue reading “Pre Workout Shake Recipe!”

Top 5 Nutrition Tips For Working Out

I get a lot of questions from my clients and friends about pre, post and even intra-workout nutrition. Here are my top 5 tips for the content and timing of your workout nutrition! 1.) EAT CARBS BEFORE YOU WORK OUT! Unless you just plan to go on a gentle jog around the neighborhood, carbs areContinue reading “Top 5 Nutrition Tips For Working Out”