Nutrition Tips, Uncategorized

Pre Workout Shake Recipe!

LOVE this pre workout shake - it provides me with protein, carbohydrates (fuel) and caffeine (energy boost) for my training! Plus it's delicious! Ingredients: 1 cup unsweetened nut milk (almond, cashew, coconut) 1 cup strongly brewed coffee (chilled - Trader Joe's cold brew is fantastic for this) 1/2 - 1 banana (depending on how hard… Continue reading Pre Workout Shake Recipe!