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Lift This Eat That

Lift This Eat That

Nutrition Coaching

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Long walk with grandma today - 70 degrees and beautiful!
Trust me, I know how hard these shut downs are going to be on all of us. If you need online workouts to keep you going, DM me now and we’ll get you going ASAP. No equipment/limited equipment workouts available for any time domain and any goal! #fitness #homegym #homeworkouts #quarantine
First time deadlifting or squatting anything over 60-80# DBs in about 2 years... decided to test out these chicken legs today. Double over-hand traditional deadlift triples at 255 and then 275 (lost that grip on the last rep! 😂) and back squat triples at 205. Probably won’t lift heavy again for another 2 years but it was fun!
You’re the hard copy of a love memoir in a sea of relationship status updates ❤️
Looking for a snack that will satiate you, satisfy your sugar craving and still provide some much needed protein? Try these super easy collagen chia banana bites! I made these today with @vitalproteins collagen peptides! See recipe below! 1 medium mashed ripe banana 1/3 cup creamy nut butter (no sugar added) 1/4 cup honey 1/2 cup toasted pecans 2 tablespoons chia seeds 1 teaspoon ground cinnamon ¼ teaspoon salt 2 cups old-fashioned rolled oats 5 scoops @VitalProteins Collagen peptides Add all ingredients to food processor and pulse until they are well combined and come together like cookie dough. Use a cookie scoop to grab dough and roll into balls. You should get about 18 balls. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 20 minutes. Macros per bite: 5g protein, 13g carbs, 5g fat
Nutrition client progress of 4 weeks! Incredible what the right balance of protein, carbohydrates and fat can do for body composition! John is eating more than he was prior to starting with me, and has gained muscle while still losing body fat! He’s also almost 60 years old! High intensity exercise absent the right nutrition can cause the opposite results you’re looking for - cortisol management is key! Questions? Contact me! #liftthiseatthat #nutrition #cortisol #hiit #fitness #transformationtuesday
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