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Lift This Eat That

Lift This Eat That

Nutrition Coaching

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You’re the hard copy of a love memoir in a sea of relationship status updates ❤️
Looking for a snack that will satiate you, satisfy your sugar craving and still provide some much needed protein? Try these super easy collagen chia banana bites! I made these today with @vitalproteins collagen peptides! See recipe below! 1 medium mashed ripe banana 1/3 cup creamy nut butter (no sugar added) 1/4 cup honey 1/2 cup toasted pecans 2 tablespoons chia seeds 1 teaspoon ground cinnamon ¼ teaspoon salt 2 cups old-fashioned rolled oats 5 scoops @VitalProteins Collagen peptides Add all ingredients to food processor and pulse until they are well combined and come together like cookie dough. Use a cookie scoop to grab dough and roll into balls. You should get about 18 balls. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 20 minutes. Macros per bite: 5g protein, 13g carbs, 5g fat
Nutrition client progress of 4 weeks! Incredible what the right balance of protein, carbohydrates and fat can do for body composition! John is eating more than he was prior to starting with me, and has gained muscle while still losing body fat! He’s also almost 60 years old! High intensity exercise absent the right nutrition can cause the opposite results you’re looking for - cortisol management is key! Questions? Contact me! #liftthiseatthat #nutrition #cortisol #hiit #fitness #transformationtuesday
You just wanna know those peanut butter vibes 🥴 This guy makes air so much sweeter to breathe ❤️ #therewasamagician #lookatmytongue
Looking for a clean, minimally processed way to add natural protein to your diet? Intolerant to dairy protein? Need to boost your green veggie intake? @vitalproteins has been a staple in my daily nutrition since I became one of their athlete ambassadors in 2017! Their #beautygreens are my mom’s essential daily shot of wellness and I personally can’t get enough of their unflavored collagen peptides - they go in every cup of coffee I drink! Want more info? DM me for details! #vitalproteins @vitalproteins
Another #waybackwednesday for y’all 🤗 Just another reminder that you don’t know how hard others have worked for their progress - if you’re on your fitness journey and just feel like there’s no light at the end of the tunnel, don’t give up! #liftthiseatthat
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