Nutrition Blog

Nutrition Tips

How Much Should I Eat?

As a nutritionist and dietician, this is a question I hear often: "How much should I eat?" The true complexity of the answer never fails to surprise people. My response is usually "Well, it entirely depends on the details. What's your age, height, weight, gender, body fat percentage, muscle mass percentage, current workout routine, nutrition… Continue reading How Much Should I Eat?

Nutrition Tips

Top 5 Nutrition Tips For Working Out

I get a lot of questions from my clients and friends about pre, post and even intra-workout nutrition. Here are my top 5 tips for the content and timing of your workout nutrition! 1.) EAT CARBS BEFORE YOU WORK OUT! Unless you just plan to go on a gentle jog around the neighborhood, carbs are… Continue reading Top 5 Nutrition Tips For Working Out

Nutrition Tips, Uncategorized

Pre Workout Shake Recipe!

LOVE this pre workout shake - it provides me with protein, carbohydrates (fuel) and caffeine (energy boost) for my training! Plus it's delicious! Ingredients: 1 cup unsweetened nut milk (almond, cashew, coconut) 1 cup strongly brewed coffee (chilled - Trader Joe's cold brew is fantastic for this) 1/2 - 1 banana (depending on how hard… Continue reading Pre Workout Shake Recipe!