Top 5 Nutrition Tips For Working Out

I get a lot of questions from my clients and friends about pre, post and even intra-workout nutrition. Here are my top 5 tips for the content and timing of your workout nutrition! 1.) EAT CARBS BEFORE YOU WORK OUT! Unless you just plan to go on a gentle jog around the neighborhood, carbs areContinue reading “Top 5 Nutrition Tips For Working Out”